Asana Excellence - Refining and Energizing Alignment Linda-Christy Weiler, MS Learn a variety of interesting alignment strategies for the feet, core, hips, and shoulders. Study the essential health benefits of yoga, and learn which yoga postures can be used to energize specific organs and glands. Includes 132-page workbook with CEC exam. Return exam to Linda Christy Weiler for credits. CREDITS AWARDED: ACE 1.2, ACSM 12, AEA 7, BCRPA 12, COPS-KT 1.2, HFPA 12, ISSA 12, NCSF 6, NETA 12, NFPT .5, NSPA 12, SFA 1.2, W.I.T.S. 6

Beginner Jump Rope Home Study A comprehensive guide to the ultimate jump rope workout. Includes a DVD, manual and test packet. The DVD includes beginning instruction and an introductory workout. The step-by-step training manual will provide jumpers with the tools to create a fantastic jump rope workout. Includes jump rope.

Bender Ball Pilates Bring your Pilates workout to the next level with the Bender Ball. This home study covers body alignment, correct movement patterns and breathing techniques. Includes 38-minute workout DVD led by Leslee Bender, exam packet, and Bender Ball.

BOSU Complete Workout System Take a straightforward approach to learning how to use the BOSU®. This home study will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes, and with your clients. Learn simple, effective workouts that bring the entire system to life. Includes 190 page manual, 5 DVD's, 1 CD, 9 laminated workout flow charts. BOSU® not included.

BOSU CWS Home Study Exam For the total BOSU® Home Study Package order Item #885 and Item #924

Breast Cancer Recovery Home Study Breast Cancer Recovery Exercise Program, 2nd ed., Naomi Aaronson, MA, OTR/L CHT, and Anna Schwartz, ARNP, Phd, FAAN. Create safe and effective exercise programs for breast cancer survivors. Assist your breast cancer recovery clients as they build confidence and regain function through the specialized therapeutic exercises offered under your care. Gain an understanding of how to safely and effectively work different muscle groups affected by treatment and surgery and how to support the physical and emotional recovery of your clients. Course includes: Exam, 140-page photo-illustrated workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.60 ACSM 6.00 AEA 3.00 AFPA 6.00 AZPTA 0.40 BCRPA 6.00 CI 6.00 CMTBC 14.00 COPS-KT 0.50 HFPA 6.00 ISSA 6.00 NASN 0.60 NCHEC 3.00 NCSF 4.00 NETA 6.00 NFPT 0.50 NSCA-CC 0.60 NSPA 6.00 SFA 0.60 W.I.T.S. 3.00

Breathe Stretch Relax & Meditate Linda Christy-Weiler Teach your clients to improve total body relaxation by practicing 20 basic yoga poses, 9 breathing techniques, 9 simple meditations, relaxation and affirmations. Course materials: 30 min. audio lecture, 55 page manual and exam. CREDITS AWARDED: ACE .4, ACSM 4, AEA 2, AFPA 4, BCRPA 4, CDR 4, CI 4, COPS-KT .2, HFPA 4, ISSA 4, NASN .4, NCHEC 4, NCSF 4, NETA 4, NFPT .5, NSPA 4, SFA .4, W.I.T.S. 2

Cardio Coach Equipment Based Group Exercise Jenny Graddy, MS. Develop creative group-exercise classes that use the treadmill, elliptical trainer and stair climber. The popularity of equipment-based group-exercise cardio classes is on the rise. Customize your workouts to meet the needs of participants with different abilities and fitness levels. Learn how to cue correct technique for each piece of cardio equipment and to incorporate motivational coaching and strategies to improve each participant's exercise performance and enhance class experience. Skillful coaching in a group-fitness setting is necessary to ensure safe activitiy and to create an environment that encourages success for all class members. Course includes: Exam, 40-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.30 ACSM 3.00 AEA 1.50 BCRPA 4.00 COPS-KT 0.30 HFPA 3.00 ISSA 3.00 NASN 0.30 NCSF 1.50 NETA 3.00 NFPT 0.50 NSPA 3.00 SFA 0.30

Cardio Dance Home Study Add style to your group exercise classes by exploring dance moves from ballet, jazz, hip hop and salsa. Written choreography included.

Carpel Tunnel Syndrome Home Study Course Gina Piazza, Exercise Physiologist Carpel Tunnel Syndrome (CTS) is the leading Repetitive Motion Injury in the United States. Treating the symptom with ineffective remedies, instead of focusing on the source of the pain, can lead to even more discomfort or serious side effects. Learn the truth about wrist pain and CTS and why the typical conventional methods may not be the best course of treatment. Includes: 45-page manual, 125-page book and exam. Return exam to GMP Fitness for credits.

Core Conditioning Home Study Glen Carrigan, Progressive Education. Review basic core exercises, explore new ones and discover ways to improve exercise intensity. Intermediae/Advanced level. Includes booklet, DVD, and exam. Return exam to Progressive Education for credits.

Core Training Specialist Home Study Course Gina Piazza, Exercise Physiologist Provide the body with a working foundation. Teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine. You'll learn to start with the basics and then add equipment when clients are able to properly engage the transverse and pelvic floor musculature. Includes 85-page manual, DVD, ab mat and exam. Return to GMP Fitness for credits.

Dancing with Divinity Positive Affirmations for any Situation Deanna Reiter, MA. Learn how to motivate and inspire yourself, your students and your clients through positive thinking and positive self talk. See the improvement in attitude and self esteem in this mind-body-spirit connection. Includes 132-page book, CD, workbook and exam.

Design-A-Program Home Sudy New to Personal Training? Take a step-by-step approach to the essential principles of developing resistance training programs. Sample programs for novice, senior, adult, teenage and more.

Drums Alive! Carrie Ekins combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. Carrie's Drums Alive! presentation sells out at every IDEA convention. Drums are not required but you will need a stability ball to complete this course. Course includes: exam, study guide, 71-page illustrated workbook, instructional DVD, music CD, pair of drumsticks. Return exam to Desert Southwest Fitness for credits. CREDITS AWARDED: ACE 0.60 ACSM 6.00 AEA 6.00 BCRPA 6.00 HFPA 6.00 ISSA 6.00 NASN 0.60 NCSF 4.00 NETA 6.00 NFPT 0.50 NSPA 6.00 SFA 0.60 W.I.T.S. 6.00

Enlighten Your Body Linda-Christy Weiler, MS This inspirational blend of yoga and Pilates combines the concepts of balance movement, grace and flow, mind-body techniques, and core strength. You will learn how to apply the lessons of yoga and mind-body fitness to everyday life. Cultivate personal transformation through awareness, self-discovery, and insights into your own body. CREDITS AWARDED: ACE 2, ACSM 2, AEA 2, AFPA 8, BCRPA 20, CI 20, HFPA 20, ISSA 16, NASN 2, NCHEC 15, NCSF 4, NETA 20, NFPT .5, NSPA 20, SFA 2, W.I.T.S. 20

Exercise & Arthritis Home Study Exercise and Arthritis, 4th ed., Gwen Hyatt, MS, Stephanie Harris, MD. Enable your clients to manage arthritis and chronic pain. Half of all older adults will develop some form of arthritis in their lifetime. Through exercise, you can help to safely alleviate the pain and stiffness associated with this condition. Learn to recognize symptoms and flare-ups and to design exercise appropriate for avoiding inflammation and injury. This course takes you past generalizations, offers insight into the management of arthritis and providers practical solutions for your clients. Course includes: Exam, 94-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.60 ACSM 6.00 AEA 6.00 AFPA 6.00 BCRPA 6.00 CDR 6.00 CI 6.00 CMTBC 14.00 COPS-KT 0.60 HFPA 6.00 ISSA 6.00 NASN 0.60 NCHEC 4.00 NCSF 4.00 NETA 6.00 NFPT 0.50 NSCA-CC 0.60 NSPA 6.00 SFA 0.60 W.I.T.S. 3.00

Exercise & Diabetes Home Study Exercise and Diabetes, Gwen Hyatt, MS. The course used by hospitals and wellness centers. You can dramatically improve the health of your clients with diabetes by helping them to manage their blood sugar levels through diet and exercise. Recognnize acute symptoms and long-term signs of diabetes and design individualized exercise plans to maintain health. Today, every hospital has a diabetes education program, and more fitness clubs are beginning to implement these same programs. Experience the course used in hospitals and wellness centers as an effective means of controlling diabetes! Course includes: Exam, 103-page workbook, audio lecture CD. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.40 ACSM 4.00 AEA 4.00 AFPA 4.00 BCRPA 4.00 BOC 4.00 CDR 4.00 CI 4.00 CMTBC 4.00 COPS-KT 0.40 HFPA 4.00 ISSA 4.00 NASN 0.40 NCHEC 4.00 NCSF 4.00 NETA 4.00 NFPT 0.50 NSCA-CC 0.40 NSPA 4.00 SFA 0.40 W.I.T.S. 2.00

Exercise & Heart Disease Home Study Exercise and Heart Disease, 4th ed., Gwen Hyatt, MS, Marilyn Woods, PT, MS. Exercise strategies to help your clients prevent and manage heart disease. Heart disease is a major killer of both men and women in the United States, and exercise is proven to reduce the risk of its occurrence. Learn the risk factors associated with heart disease, recognize red flags, abnormal heart rate and blood pressure responses, contraindications to exercise, and the criteria for terminating exercise. Understand how to assign beginning workloads and incorporate resistance training for your clients from the comprehensive information contained in this course. The technically strong, yet easy-to-follow reference material allows you to quickly design personalized programs that safely set intensity levels and progress exercise. Course includes: Exam, 133-page workbook, lecture DVD. Return exam to DSWFitness for credits. AWARDED CREDITS: ACE 0.50 ACSM 5.00 AEA 5.00 AFPA 5.00 BCRPA 5.00 BOC 5.00 CDR 5.00 CI 5.00 COPS-KT 0.50 HFPA 5.00 ISSA 5.00 NASN 0.50 NCHEC 5.00 NCSF 4.00 NETA 5.00 NFPT 0.50 NSPA 5.00 SFA 0.50 W.I.T.S. 2.50

Exercise & Injury Rehab Home Study Designed to give fitness professionals a better understanding of common musculoskeletal injuries as well as effective rehabilitation methods. Return exam to Progressive Education for credits.

Exercise & Respiratory Disease Home Study Exercise and Respiratory Disease, 3rd ed., Gwen Hyatt, MS. Fresh ideas for working with clients with COPD. Individuals with COPD can live normal and productive lives with the help of disease management strategies like exercise. The helpful client handouts and the information on program design, indications and contraindications for exercise and monitoring techniques will infuse a breath of fresh air into your training sessions. Course includes: Exam, 96-page workbook, lecture CD. Return exam to DSWFitness for credits. CREDITS AWARDED:

Exercise and Fibromyalgia Exercise and Fibromyalgia, Gwen Hyatt, MS. Strategies for safely managing chronic fatigue and pain. The only CE course to address Fibromyalgia Syndrome (FMS) with information relevant for trainers. Gain a comprehensive understanding of Fibromyalgia Syndrome and learn how to alleviate chronic fatigue and pain and facilitate movement. This course combines research studies and medical findings and distills the facts into an easy-to-understand approach. Instill confidence in your clients as the programs you design diminish their chronic fatigue without aggravating their condition. Course includes: Exam, 106-page workbook with client handouts, audio CD. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.50 ACSM 5.00 AEA 5.00 AFPA 5.00 AZPTA 0.50 BCRPA 5.00 BOC 4.00 CDR 5.00 CI 5.00 CMTBC 5.00 COPS-KT 0.50 HFPA 5.00 ISSA 4.00 NASN 0.50 NCHEC 5.00 NCSF 5.00 NETA 5.00 NFPT 0.50 NSCA-CC 0.60 NSPA 5.00 SFA 0.50 W.I.T.S. 2.50

Exercise and MS Exercise and Multiple Sclerosis, Karl Knopf, EdD. Acquire the tools and strategies to improve fitness and functional ability for clients with MS who have varying symptoms and levels of abilities. Acquire the tools and strategies to improve physical fitness and functional ability for clients with MS who have varying symptoms of the disease and levels of ability. Learn exercise precautions, program design, perceptual motor and balance skills development, ambulation training, transfer techniques and much more in the only course of its kind. Course includes: Exam, 123-page workbook. Return exam to DSWFitness for credits.

Exercise and Osteoporosis Home Study The BEST Exercise Program for Osteoporosis Prevention, Lauve Metcalfe, MS, Scott Going, PhD, Linda Houtkooper, PhD, RD, Timothy Lohman, PhD, Vanessa A. Stanford, MS, RD, CSCS. Teach your clients the six BEST exercises to prevent osteoporosis. Funded by an NIH grant, the University of Arizona BEST Team of researchers identified the most effective exercises for preventing osteoporosis and improving bone mineral density in postmenopausal women. Teach your clients training protocols, specific programming and motivational strategies that are guaranteed to be the BEST for optimal bone health. Course includes: Exam, 152-page workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.80 ACSM 8.00 AEA 8.00 AFPA 8.00 AZPTA 1.60 BCRPA 8.00 CDR 8.00 CI 8.00 CMTBC 8.00 COPS-KT 0.80 HFPA 8.00 ISSA 8.00 NASN 0.80 NCHEC 8.00 NCSF 3.00 NETA 8.00 NFPT 0.50 NSCA-CC 0.80 NSPA 8.00 SFA 0.80 W.I.T.S. 4.00

Exercise for Knee & Hip Replacement Exercise for Knee and Hip Replacement, Erin Erb, MSPT. Restore function and fitness in your clients who have undergone joint replacement. Understand the conditions leading to hip and knee joint replacement, the surgical techniques for joint replacement, post surgical complications and the role of the fitness trainer in the rehabilitation continuum. Erin shares with you over 60 exercises, appropriate progressions and safety guidelines to use with your clients to improve strength, mobility and flexibility. This course is an invaluable resource for athletic trainers, exercise specialists and those working with older adults. Course includes: Exam, 89-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.80 ACSM 8.00 AEA 8.00 AFPA 8.00 AZPTA 0.80 BCRPA 8.00 BOC 8.00 CI 8.00 COPS-KT 0.80 HFPA 8.00 ISSA 8.00 NASN 0.80 NCCAP 8.00 NCSF 5.00 NETA 8.00 NFPT 0.50 NSCA-CC 0.80 NSPA 8.00 SFA 0.80 W.I.T.S. 4.00

Exercise Science Review Home Study The same material found in textbooks presented in an easy to understand audio format. A great refresher course or study tool for certification.

Fit Kids Home Study Get kids moving with this educational and fun home study course. Gain a basic understanding of the importance of fitness among our youth, learn how to provide age appropriate exercises, and get fun ideas to get our kids fit.

Fitness Aquatics Great for beginners to advanced instructors! Includes 60 workouts that allow you to train your class or clients with the proper duration and intensity. Includes 167-page book and exam.

Fitness Over 50 Home Study Expert advice on energy, motivation, balance, strength and flexibility to keep us fit and active well beyond 50.

Fitplay Building Healthy Lifestyles for Kids Fitplay-Building Healthy Lifestyles for Kids, 3rd ed., Shelley Whitlach, MS. Let's "hoop it up" and deliver the fun with Fitplay! Kids are motivated by fun, not routine exercise, so bring more excitement into your physical education activities with Fitplay. Master the art of teaching without preaching and emphasize the fun in the fundamentals as you combine health education and fitness training with play activities. Each daily lesson contains a fresh game plan that you can immediately put into action. Become the cool teacher all kids ages 3 - 12 love to learn from! Course includes: Exam, 157-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: ACE 0.60 ACSM 6.00 AEA 3.00 AFPA 6.00 BCRPA 6.00 BOC 6.00 CI 6.00 HFPA 6.00 ISSA 6.00 NASN 0.60 NCHEC 3.00 NCSF 5.00 NETA 6.00 NFPT 0.50 NSPA 6.00 SFA 0.60 W.I.T.S. 3.00

Fun Fit Games for Kids Fun Fit Games for Kids, Mindy Mylrea. Dynamic kid-tested fitness ideas from international presenter Mindy Mylrea. This creative fitness-play course is packed with programming ideas, circle and group games, drills and exercises, cooperative team games, individual skill development and partner play using favorite fitness toys, parachutes and balls. Appropriate for kids aged 5 to 12. Equipment not included. Course includes: Exam, study guide, 2 DVD's. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.50 ACSM 5.00 AEA 3.00 AFPA 5.00 CI 5.00 HFPA 5.00 ISSA 5.00 NASN 0.50 NCSF 4.00 NETA 5.00 NFPT 0.50 NSPA 5.00 SFA 0.50 W.I.T.S. 5.00

Functional Biomechanics Home Study Course This NETA home study is designed to provide you with pertinent, user-friendly information that can be easily applied to common resistance training exercises. You will learn important considerations and proper technique for common resistance training exercises including the arms, shoulders, chest, upper back, abdominals, lower back and legs. Includes workbook and exam.

Golden Waves Home Study Aqua Home Study course from Mary Sanders, PhD., Winner of the Aquatic Exercise Association Lifetime Achievement Award 2000. This is the most complete home study course for aqua instructors. Medical and chronic conditions, basic skills, and functional activities. You get 2 videos, manual, pool side cue cards and exam all in one package. Intermediate level. Return to Mary Sanders for CEC's.

Golf Conditioning Professional Training Gina Piazza, Exercise Physiologist This comprehensive Home Study Program is specifically designed to teach you client assessment and exercise development for improved golf performance. The program provides all the tools you need to evaluate and develop a golf conditioning program for your client. Includes manual, DVDs, and test packet.

Golf Wellness Specialist Home Study Course Gina Piazza, Exercise Physiologist Golf Wellness Specialist Course is made up of a series of effective golf fitness moves and essential wellness tips to help clients play better, safer, and have a more enjoyable round of golf. Includes 75-page manual, DVD, marketing brochures and exam. Return to GMP Fitness for credits.

Hatha Yoga Home Study Course Features 94 poses and variations for all skill levels. Poses are taught in a sequential step by step process with 12 pre-designed yoga routines encompassing Iyengar, Astranga, Anasura, and Bikram. Includes 248 page book and exam.

Health & Fitness Assmts Home Study Learn about and practice using common health assessment & lifestyle questionnaires, a variety of fitness test protocols and testing equipment. This home study includes a free body fat caliper ($24.75 value) and an audio tape, which includes instructions for administering the 3-minute step test and the partial curl up test.

Healthy Lifestyle Management Home Study Course A comprehensive overview of the many factors involved in managing a healthy, active, and rewarding lifestyle. Includes information on the latest nutrition guidelines, weight management issues, behavior modification strategies, and stress management.

Hill Training for Indoor Cycling Hill Training for Indoor Cycling, Lenita Anthony, MS. Coach the climb with 10 new motivating drills. Learn when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort. Lenita teaches you how to coach the climb and avoid common errors in drill execution to provide your riders with challenging and effective workouts to improve power and climbing ability. Course includes: Exam, 55-page manual. Return exam to DSWFitness for credits.

Kickboxing Home Study (Revised 2005). The 40-page manual discusses class format, skills and techniques. Photos show punches, jabs, kicks. Choreography included.

Longevity Wellness Specialist Gina Piazza, Exercise Physiologist Designed to teach the ten biological processes involved in aging, the culprits largely responsible for tripping the clock, the pros and cons of hormone therapy and how to naturally stimulate your hormone production. Includes a manual, The New Anti-Aging Revolution Book, and exam packet. Return exam to GMP Fitness for credit.

Lower Body Ball Home Study This program is specifically designed to encourage a healthy lower back. Learn: Beginner to advanced stabilization techniques The muscles being used when performing stretches Guidelines and tips using the stability ball Appropriate ball size guidelines Course materials includes 90 page manual, instructional video, instruction guide and test. No ball included. (Stability balls can be ordered at the NETA Store.)

Lower Body Instruction Home Study Course DVD and booklet by Glen Carrigan, CSCS. Intermediate level. Covers correct exercise techniques for the lower body. See how traditional exercise can be altered to increase balance and difficulty. Return exam to Progressive Education for credits.

Motivating People To Be Physically Avtive H.S. Motivating People to Be Physically Active, Bess H. Marcus, PhD, Leighann H. Fortsyth, PhD. Help your clients go from a sedentary to an active lifestyle. Improve client motivation and participation in physical activity by understanding the psychological principals of behavior change. Learn to assess your client's physical-activity patterns, readiness for change, motivations and barriers to exercise. Apply stage-specific strategies using interventions designed for individuals, the workplace and the community to promote life-long physical activity. This course is a must for any professional working with clients who are trying to change their health behavior. Course includes: Exam, study guide, 220-page textbook. Return exam to DSWFitness for credits. CREDITS AWARDED:ACE 1.60 ACSM 16.00 AEA 8.00 AFPA 8.00 AZPTA 1.60 BCRPA 16.00 BOC 12.00 CDR 16.00 CI 16.00 COPS-KT 1.60 HFPA 16.00 ISSA 16.00 NASN 1.60 NCHEC 16.00 NCSF 3.00 NETA 16.00 NFPT 0.50 NSCA-CC 1.50 NSPA 16.00 SFA 1.60 W.I.T.S. 8.00

NATS Mini E-Fit Introducing the newest piece of toning equipment revolutionizing the fitness industry: The Mini E-Fit is a portable gym that can go wherever you do: home, work, the gym, and on the road. Made of 100% recycled material, it is also easy to use, store, and carry. It's easy enough for a beginner to use, yet provides a challenging workout as your fitness level increases.

NATS Mini E-Fit Exam This workbook and exam is designed to assist in learning all about NATS Mini E-Fit System. This home study reviews fitness components, resistance training concepts, and exercises for the upper body, lower body, and core.

NETA Choreography Volume 1 Home Study Create outstanding choreography combos with a focus on low impact. This course reviews the basic techniques of choreography development including: Choreography Structure, Movement Variations, Transitions, and Balancing Moves. Receive free choreography for various class formats.

NETA Intro To Teaching Yoga Linda Christy-Weiler This step-by-step guide, illustrated with photographs, explains how to teach 27 popular yoga poses. Specifically designed as a basic training program for yoga instructors, covers history, terminology, safety principles, breathing, benefits of yoga, contraindications and common errors for each pose. A great reference for new and seasoned yoga instructors. Materials: 109 page workbook, 56 page mind-body text and exam. Successful completion of this course is a requirement for NETA’s Yoga Teacher Certification.

NETA Personal Trainer Practical Exercises The practical application of frequently used exercises is visually presented to you in this comprehensive DVD. We not only walk you through how to set up your client, cue the exercise along with modifications, but you will learn the scientific basis for each of them. This home study will improve your knowledge and understanding of the biomechanics of all 75 demonstrated exercises and show you how to work with your clients. This DVD utilizes machines (Weight Machines, Cable Cross Over, Free Motion Equipment), Stability Balls, BOSU's, Barbells and Dumbbells for working the major muscles of the body. The home study includes DVD, workbook, and exam.

NETA Total Pilates Home Study Course Learn and master the entire mat and apparatus repertoire of this mind-body system. With more than 800 photos and 210 exercises, this home study provides a meaningful way to categorize and sequence the vast collection of exercises presented. Includes 345 page book and exam.

NETA's Intro to Teaching Mat Pilates Learn the origins, definitions, and benefits of Pilates. A must-have guide to analyzing, practicing and teaching 40 basic mat Pilates exercises. This course provides a sound foundation for all Pilates exercises. Includes the revised 118 page NETA Pilates Manual, the new Pilates workbook and exam. Successful completion of this course is required for the NETA's Pilates Instructor Home Study Certificate.

Nutrition for Health & Performance Home Study This course helps you grasp the basic principles of proper nutrition, including the different nutrients, proper amounts, and the role they play in the body. Return exam to Progressive Education for credits. (.4 ACE Credits)

Personal Training From A TO Z Douglas Brooks, MS This intermediate to advanced level course digs deep into personal training and offers solutions to challenges faxed by personal trainers. Includes a 608-page, hard copy book, course workbook and exam materials. Book has 100 photos and a helpful index to locate any particular topic quickly. CREDITS AWARDED:ACE 2.00 ACSM 20.00 AEA 4.00 AFPA 8.00 BCRPA 20.00 BOC 20.00 CI 20.00 HFPA 20.00 ISSA 20.00 NASN 2.00 NCSF 6.00 NETA 20.00 NFPT 0.50 NSCA-CC 2.00 NSPA 20.00 SFA 2.00 W.I.T.S. 10.00

Pilates Advanced Home Study Each course is designed to add 10-12 new, more challenging exercises to the previous level beyond the exercises taught at the 2-Day Pilates Clinic. Each exercise includes a description of the starting position, exercise sequence, exercise modifications, muscle targeted, common errors and commonly asked questions. Advanced Scissors in the Air, Bicycle in the Air, Teaser 3, Teaser 4, Leg Pull (Front & Back), Control Balance, Corkscrew, Twist, Rocking, Boomerang and Push Up.

Pilates Beginner Home Study Each course is designed to add 10-12 new, more challenging exercises to the previous level beyond the exercises taught at the 2-Day Pilates Clinic. Each exercise includes a description of the starting position, exercise sequence, exercise modifications, muscle targeted, common errors and commonly asked questions. Complete Beginner Rib Cage Arms, Double Leg Stretch, Scissors, One Leg Kick, Saw, Side Kick, Side Leg Lift Series, Single Leg Extension, Swimming, Leg Pull Front, Side Bend and Front Arm Support. 3 NETA CECs

Pilates Intermediate Home Study Each course is designed to add 10-12 new, more challenging exercises to the previous level beyond the exercises taught at the 2-Day Pilates Clinic. Each exercise includes a description of the starting position, exercise sequence, exercise modifications, muscle targeted, common errors and commonly asked questions. Intermediate Slow Double Leg Stretch, Roll Over, Open Leg Rocker, Neck Pull, Jack Knife, Double Leg Kick, Teaser 1, Teaser 2, Swan, Swimming, Hip Twist and Kneeling Side Kicks.

Postural Analysis Specialist Home Study Designed by Gina Piazza, Exercise Physiologist, this stability ball home study has great illustrations and exercise charts arranged to target postural problems. Using a stability ball makes these therapeutic exercises fun. Group fitness and personal trainers will like the fact that the exercises are organized with pictures and are ready to teach. Includes DVD, manual, and exam packet. Return exam to GMP Fitness for credits. (A ball is recommended but not necessary.)

Power Sculpt Home Study The women's guide to body sculpting, flexibility, balance and resistance training, using the stability ball.

Powerband Home Study Course A guide to core strength, muscle definition and flexibility using the exercise band.

Practical Skills for Group Fitness Study and prepare for certification (and earn CEC's later) or refresh newly acquired skills or just brush up on the basics of teaching group exercise. The DVD, created and produced by NETA, and the course materials provide a thorough review of class formatting, teaching skills, cueing techniques and coaching tips for all segments of a group exercise class. Whatever skill level, this is a great home study for you.

Practical Strength Training Home Study This course covers general weight training principles, including the body's physiological response to weight training as well as how to design an effective routine for individuals with varying goals. Return exam to Progressive Education. (.6 ACE Credits)

Prenatal and Postpartum Exercise Design Prenatal and Postpartum Exercise Design, Gwen Hyatt MS, Catherine Cram MS. Used by women's centers to improve the fitness, vitality and health. Discover what every trainer working with pre- and postnatal women should know about designing safe and appropriate exercise. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG Guidelines. This course covers the latest research, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise and competitive sports during pregnancy. Course includes: Exam, 212-page workbook with exercises and client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: ACE 0.60 ACNM 0.60 ACSM 6.00 AEA 6.00 AFPA 6.00 BCRPA 6.00 CDR 6.00 CI 6.00 HFPA 6.00 ISSA 6.00 NASN 0.60 NCHEC 4.00 NCSF 5.00 NETA 6.00 NFPT 0.50 NSCA-CC 0.60 NSPA 6.00 SFA 0.60 W.I.T.S. 3.00

Program Design For Personal Trainers Douglas S. Brooks, MS Take the knowledge from your certification and turn it into practical training programs for a variety of clients. Begin with Brooks Ten Steps for Program Design and learn step by step how to be a successful trainer. It's all here! From simple reps and sets to periodization. Include book course materials, and exam. Return exam to Brooks to receive credits. CLIENTS AWARDED: ACE 1.50 ACSM 15.00 AEA 4.00 AFPA 8.00 BCRPA 15.00 BOC 15.00 CI 15.00 COPS-KT 1.50 HFPA 15.00 ISSA 15.00 NASN 1.50 NCSF 5.00 NETA 15.00 NFPT 0.50 NSCA-CC 1.50 NSPA 15.00 SFA 1.50 W.I.T.S. 7.50

Shoulder Girdle Stabilization Shoulder Girdle Stabilization, Erin Erb, MSPT. Expand your understanding of the shoulder girdle and specific postrehab exercise design. The shoulder girdle is the most mobile joint in the body and also the least stable. Learn shoulder girdle anatomy and biomechanics and common shoulder dysfunction and injuries, including muscle weakness, tendonitis, bursitis, impingement, rotator cuff tears, AC and SC joint dysfunction, dislocation, biceps tendon rupture, and frozen shoulder. Erin will teach you effective assessment methods to monitor progress and over 100 exercises designed to rehabilitate and restore function and fitness. This course is a must for professionals working in rehab and postrehab training environments. Includes: Exam, 150-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: ACE 0.40 ACSM 4.00 AEA 2.00 AZPTA 0.40 BCRPA 4.00 BOC 4.00 COPS-KT 0.40 HFPA 4.00 ISSA 4.00 NASN 0.40 NCSF 2.00 NETA 4.00 NFPT 0.50 NSPA 4.00 SFA 0.40 W.I.T.S. 2.00

Stability Ball Home Study Course Use stretching, strengthening, balance and coordination activities to provide your clients with a challenging full body workout.

Strength Training Home Study The 262 page book details guidelines and principles of effective strength training, controversial exercises and program design. Includes photos and explanations of exercises using free weights, resistance machines and stability balls.

Stretching Anatomy Your illustrated guide to improving flexibility and muscular strength. Detailed instruction and full color illustrations. Includes 147-page book and exam.