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Continuing Education Workshops
Our new 5-hour CEC Workshops include practical information and written choreography to take back to your classes!
To see more CEC options, visit the Specialty Certificates section.
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BOOT CAMP
Fun Work - Hard Play! An exercise format that is sure to rev
up the most avid exercisers. Endurance games, intervals, circuits and obstacle
courses are just a few of the innovative ideas used to train the entire body for
serious results.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
BOSU® - Complete Workout System
This workshop will give you a step by step approach to using the BOSU® and
provide you with the formula to make the BOSU® Balance Trainer more effective
in your club, your classes, and with your clients. In addition, you will get to
experience sample workouts using the BOSU® Complete Workout System. You will
leave this workshop with new tools and ideas for designing BOSU® workouts
that accommodate all levels of fitness! Optional BOSU®
Complete Kit available at the NETA Store.
Credits: 5 NETA, .5 ACE, 3 AFAA
CARDIO DANCE
Develop creative choreography for your favorite cardio classes. Apply
the principles of building choreography with the movement and flair from different
styles of dance.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
NEW! CORE ON COMMAND
Are you bored with the same old ab routine? Core on Command takes
a functional approach to traditional core crunches with the added element of balance
work, Pilates and equipment options that can be incorporated into any core workout.
A sure way to re-energize any abdominal workout!
Credits: 5 NETA, .5 ACE, 3.25 AFAA
NEW! FUSION STRENGTH
Bring a deeper awareness to the body, mind, breath and spirit!
Fusion Strength blends the focus of yoga, the precision of Pilates, and the muscular
engagement of strength training and free weights. The added component of resistance
challenges will take your workout to a new level!
Credits: 5 NETA, .5 ACE, 3.5 AFAA
INTERMEDIATE PILATES
Add intensity to your Pilates Mat Class with Intermediate Pilates Mat
Exercises. Learn transitional moves to take your class to the next level
by introducing challenging yet safe options. These exercises will help you and
your participants re-commit to their mind body program.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
NEW! KICK IT UP
Form meets function...cover the 1-2-3 basics of traditional cardio kickboxing and discover how to increase intensity and complexity. All kickboxing moves are based with elements of functional balance and core training. Leave with tons of ideas for your classes including interval, circuit, strength and endurance training.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
NO EQUIPMENT NEEDED
All of the workout, none of the mess. Minimize the use of equipment
and learn how to use your focus, body weight, and exercise sequencing to develop
fabulous equipment-free workouts!
Credits: 5 NETA, .5 ACE, 3 AFAA
NEW! RETRO HI-LOW
Get back to the origins of aerobics with this retro workout. We will combine traditional hi-lo choreography with flavors and flairs of the dance world. This workout will layer intensity and complexity, building to the grand finalé - a fabulous hi-lo performance from beginning to end. You won’t want to miss this one!!
Credits: 5 NETA, .5 ACE, 3.5 AFAA
REVOLUTIONARY RIDES
Take your indoor cycling classes to the next level as you explore
mechanics of designing effective, goal-oriented rides; theme rides, special event
rides, perfecting pedal stroke, and how to do group heart rate assessments. You
will walk away with several sample rides and TONS of new ideas. Heart rate monitor
strongly encouraged.
Credits: 5 NETA, .5 ACE, 4.5 AFAA
STEP-TASTIC
Over a decade later Step classes are still going strong. This
workshop will meet any seasoned steppers need for exciting new ideas in choreography.
We will explore variations of popular basic moves, off cadence stepping, tap free
stepping, combination breakdown and how to create more complex patterns. A must
have workshop!!
Credits: 5 NETA, .5 ACE, 3.25 AFAA
TOTAL BODY CONDITIONING
The name says it all. Investigate safety, efficacy, biomechanics
and coaching skills for a wide variety of resistance exercises using body weight,
rubberized tubing and/or hand held weights. Course material includes exercise
programming that targets the core, upper and lower body musculature.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
NEW! ULTIMATE BALANCE CHALLENGE
Balanced Challenged? Balance training is the most forgotten aspect of any training program. Reconnect to your center of gravity with a step-by-step process of training your body for balance. Various pieces of equipment will be used to provide an unstable environment that challenges your core power. You will learn how to optimize balance training in your workouts to maximize your power potential.
Credits: 5 NETA, .5 ACE, 3.5 AFAA
